Each diet includes a specific set of dietary rules that a person must adhere to for a certain period of time in order to achieve the desired effect.Now there are many diets, each of which works according to a certain scheme.Mono-diets involve eating only one product, which causes the body to go into "emergency mode", which causes weight loss.
Poly-diets, on the contrary, aim for a balanced diet in a "little bit of everything" mode.Favorite diet stands out in this diversity of nutrition.Basically, it's a compilation of all (or at least many) existing diets.Here you will find "fragments" of water, vegetable, fruit and cream diets.Experts say that in a week (namely, this is the period for which the diet menu is designed) you can lose up to 10 kilograms with this diet.
Diet preparation
The favorite diet, despite its effectiveness, represents a huge stress for the body.In conditions of lack of essential microelements, he quickly begins to lose weight.However, with excess weight, you can also say goodbye to your health.To prevent this from happening, prepare well for dietary restrictions:
- Consult your doctor.If you suffer from chronic gastrointestinal diseases, it is better to avoid any dietary experiments.Kidney disease is also a serious obstacle to sticking to your favorite diet.The complete list of contraindications can be found below.
- Gradually increase the amount of water you drink per day.The menu of the favorite diet includes several days of drinking.So that such days do not become an insurmountable challenge for your kidneys, try to prepare them for at least a few weeks.
- On the contrary, the amount of food consumed per day will have to be gradually reduced.You should not change your diet suddenly - this can cause intestinal problems.First, try to give up at least a few of the most harmful eating habits: for example, fast food and late-night snacks.
- Adjust yourself psychologically.A positive attitude is one of the main components of success.Under no circumstances should you perceive a diet as a forced restriction to be endured.This can not only reduce its effectiveness, but also cause a serious nervous breakdown.Any change in diet should be fun.Therefore, immediately put yourself in a positive mood and think only about the good.
Important!If you are interested in the Favorite Diet out of all the variety, it is better to start following it during vacations, holidays or other free time.The principles of nutrition are aimed at cleansing the body.Be prepared for your intestines and kidneys to work harder.
Diet contraindications:
- Pregnancy;
- Hypertension;
- Problems with the gastrointestinal tract;
- Childhood or adolescence;
- Depression;
- Kidney and heart failure.
Favorite diet: menu for the week
Day 1, 3, 6 - drinks.This does not mean that only water is allowed these days, although it should be given priority.Food should consist exclusively of liquids.Unsweetened teas, freshly squeezed juices and white meat broths are allowed.
If you are a coffee lover, you will have to give up the habit of consuming it in unlimited quantities: with an unbalanced diet, a lethal dose of caffeine can cause heart problems.Such liquid nutrition is allowed in unlimited quantities at any time of the day.
So, during the first, third and sixth days of the diet, your menu should consist of the following products:
| Products | Preferences |
| Kefir | For greater effectiveness, many people choose low-fat or completely low-fat kefir.This approach is not entirely correct.The intake of necessary elements into the body (including fats) has already been reduced to a minimum.Believe me, fats are not contained in kefir in such critical quantities that you have to be careful about them.But your weakened body will only be grateful for an additional portion of the necessary elements. |
| Juices | It is better to consume them freshly squeezed, because those from the store usually contain nothing but sugar.If you are a fan of fresh apple or lemon juice, don't forget to dilute it with water.Uncontrolled consumption of acidic juices can cause problems with teeth and gums. |
| Broths | Give preference to low-fat soups made from dietary meat: chicken, turkey, quail.When eating, the dish should not be too cold or too hot, as this can cause stomach problems.The best option is a warm soup that does not need to be blown before consumption. |
| Mineralka | An excellent option for maintaining the normal composition of the microflora of the gastrointestinal tract.Preference should be given to non-carbonated mineral water with a high content of useful microelements. |
| Dairy products | Ryazhenka, milk, snowball and others. |
| Compote | |
| Sour | |
| Smoothies | It is especially good to prepare so-called "green smoothies".These are smoothies made from various types of greens.Such cocktails perfectly tone the body and give you a long-lasting feeling of satiety. |
| Hot drinks | Tea and cocoa.If you still can't imagine your life without coffee, drink it in small quantities and not on an empty stomach. |
Interesting!Drinking plenty of clean water a day is beneficial not only for those on a diet.It has long been proven that drinking water is an excellent tool for removing toxins and speeding up metabolism.On average, an adult should drink about 2 liters.of water per day.
Second day - vegetables
Let's immediately make a reservation that potatoes are not considered a diet vegetable due to their high starch content.The advantage of this "vegetarian day" is given to raw, stewed, boiled or steamed vegetables.It is not recommended to add salt to dishes (it stimulates the appetite), but if a plate of tasteless vegetables disgusts you, you can turn to natural herbal spices for help.
The amount of food at one time must not exceed 300 grams.Such receptions should not be more than five per day.And, of course, no mayonnaise or ketchup!The less processing a product goes through between cultivation and consumption, the better.On the second day, give the child priority:
- Cucumbers.This vegetable, which consists almost entirely of water, does not contain a single gram of calories, but is a storehouse of useful microelements.
- Tomato.Among other things, tomato consumption is a good prevention of inflammatory diseases of the gastrointestinal tract, including appendicitis.
- Cabbage.In general, for those who are losing weight, cabbage is the number one product, because it is a natural fat burner.You can consume different types of cabbage: white cabbage, cauliflower, broccoli.
- Greenery;
- Carrots.It is preferable to consume it raw so that the vitamins do not disappear after thermal processing.
- Zucchini and eggplant.If you don't feel comfortable on a raw food diet and want hot food, a few of these steamed vegetables will perfectly diversify your diet.
So, the main course of your menu on the second day of your favorite diet is a salad.Feel free to cook it using any combination of vegetables.If desired, the components can be seasoned with vegetable oil.If possible, use linseed oil - it contains a large amount of Omega-3, which the body needs.
The fourth day.Fruity
On the fourth day, the child should eat fresh fruits and berries.Do not limit yourself in this, because such food is not only tasty, but also healthy.Oranges, kiwi, strawberries - eat whatever your heart desires.It is especially good to follow this diet in the summer, when the shelves are full of various fresh fruits.
On this day, pay special attention to grapefruit and pineapple - they are rightly considered the best fat burners.Be sure to include the following fruits in your diet along with:
- Apples.As the English proverb says: "An apple a day will keep you away from the doctor for a long time."
- Grapes.Despite the fact that this fruit is considered the most caloric, in conditions of food shortage it will not cause much harm to the figure.
- Bananas.
Interesting!Eating bananas while dieting will help you deal with food discomfort and boost your mood.After all, bananas contain serotonin, also known as the "hormone of happiness".Serotonin causes a surge of energy in the body and gives a feeling of pleasure.
The fifth day is protein
You can have a lot of fun here after all the restrictions.Just don't overdo it, otherwise your intestines won't be able to handle such drastic changes.Five meals a day in small portions will be enough.Proteins can be consumed from both plant and animal sources.You should try to minimize all carbohydrate-containing foods on this day.This will help to properly "dry out" the body, giving it building material for muscles.
Don't forget to drink regular drinking water as well.It is she who actively removes waste and toxins, which will be abundant during protein breakdown.It is forbidden to consume any other liquid on this day.Sources of dietary protein for you can be products such as:
- Boiled meat.Give preference to the white color - it contains fewer calories and is easier to digest.
- A fish.It can be steamed or boiled.No oily, breaded or fried fish - these foods contain more carbohydrates and fat than protein.
- Seafood.Dieting is a great reason to treat yourself to such delicious and low-calorie delicacies.
- Boiled eggs.
- Yogurts.We are talking, of course, about natural yogurts without additives and colors.
You can search for recipes and prepare various dishes from the listed ingredients to pamper yourself after a few days of exhausting mono-diet.
The seventh day.Balanced
The last, seventh day, is dedicated to a balanced diet.You have to consume the same foods as you did all week, only now they can be combined with each other.In fact, the goal of today's menu is to provide a painless way out of the diet.It is better to follow such a restrained, balanced menu for a few days after the end of the diet in order to consolidate the results.
Many girls, exhausted by constant gastro bans, eventually break down and gain weight, even more than they lost.To prevent this from happening, remember the sample menu for exiting your favorite diet:
- Two boiled eggs or a bowl of oatmeal are perfect for breakfast.
- Eat vegetable soup for lunch.For the second dish, you can cook chicken breast with vegetables.
- Have dinner with a light vegetable salad drizzled with any vegetable oil.
Between meals, it is allowed to eat a variety of fruits, as well as kefir and yogurt.Don't forget the water.
Important!It is better not to exercise while on a diet.The energy obtained from food will not be enough to perform exercises that require physical activity.Also avoid mental stress and stress.
So let's sum it up.The favorite diet menu for 7 days can be presented as follows:
| One day at a time | Diet |
| The first day.Drinking. | Liquid products only. |
| Another day.Vegetables. | Raw, steamed, boiled vegetables (except potatoes) + 1.5-2 liters of drinking water. |
| The third day.Drinking. | Liquid products only. |
| The fourth day.Fruit. | Any fruit in unlimited quantities + 1.5-2 liters of drinking water. |
| The fifth day.Protein. | Food rich in proteins: meat, fish, seafood, legumes + 1.5-2 liters of drinking water. |
| Sixth day.Drinking. | Liquid products only. |
| The seventh day.Balanced. | A menu that combines all the products of the previous days in moderate quantities. |
Favorite diet 7-day menu with details
First day:
- Breakfast: unsweetened tea + 100 ml.milk.
- Lunch: unsalted chicken or vegetable soup.
- Dinner: 200 ml.kefir
Second day:
- Breakfast: one medium tomato + one medium cucumber.
- Lunch: salad of cucumbers, tomatoes and cabbage, seasoned with linseed oil.
- Dinner: pepper salad with arugula.
Day Three:
- Breakfast: 300 ml.kefir
- Lunch: unsalted chicken or vegetable soup.
- Dinner: 300 ml.Ryazhenka + unsweetened tea.
fourth day:
- Breakfast: one banana.
- Lunch: two oranges + an apple.
- Dinner: one grapefruit.
fifth day:
- Breakfast: boiled egg (1-2 pieces).
- Lunch: 200 grams of chicken + 100 grams of boiled beans.
- Dinner: 150 grams of boiled lean fish.
sixth day:
- Breakfast: 300 ml.cocoa + 100 ml.milk.
- Lunch: low-fat turkey soup.
- Dinner: 300 ml.kefir
seventh day:
- Breakfast: green tea + 1-2 eggs.
- Lunch: diet soup with the addition of any cereal.
- Dinner: Vegetable salad.
During the day, you can snack on vegetables and fruits in the amount of 1-2 pieces.
A strict diet option
Due to the individual characteristics of the organism, the Favorite diet may not give the desired result.If this happens, don't get upset.When the body recovers from the stress, you can try another, stricter version of the same diet.
- The first two days are drinking days.It is allowed to drink only water and kefir in unlimited quantities.
- The third day is apple day.What to eat is clear from the name.Oranges can be a good alternative to apples, if needed.And, of course, don't forget about drinking water.
- Fourth, fifth, sixth day - chicken.These days you should eat only boiled chicken without salt and spices.Chicken breast is especially suitable.
- The seventh day is an alcoholic.A rather extreme option, which, however, leads to good results.On this day, you can drink dry red wine in combination with any hard cheese.
Favorite diet - reviews, photos before and after
Most people who have tried the above diet agree that the diet is very effective.On average, the diet allows you to lose 10 to 15 kilograms.Just imagine what huge results you can achieve in just one week!However, it is not that simple.
The favorite diet is very difficult mentally.A person who is used to eating a lot and a variety of food will find it difficult not to spoil the first few days.Your family and friends should help you overcome this threshold, supporting and encouraging you in every possible way.If you are single for some reason, you think that you are only seven days away from the ideal figure and many fans.And this is not so much.