It will come as no surprise to anyone that most women are on a diet.There are many diet options available today, but they are not suitable for everyone.The presented "Favorite" diet is ideal, because it consists of different diets: proteins, fruits and drinks.The uniqueness of this diet is that you can lose up to eight kilograms in just 7 days.
Diet menu for seven days
First day - drinks
It is allowed to drink anything, but exclude carbonated juices and water.On this day, give preference to various broths, low-fat kefir, drinking yogurts, compotes, mineral water, and fruit and vegetable cocktails.
Sample menu:
Breakfast: 200-250 gr.low-fat kefir and a cup of any tea without sugar;
Lunch: 220-300 gr.chicken soup;
Afternoon snack: 150 gr.Yogurt for drinking;
Dinner: 200-350 gr.milk.
In the meantime, it is allowed to drink unsweetened tea.
Second day - vegetables
On this day, eat only salads, preferably with cabbage.It should be noted that vegetable salads must be seasoned with balsamic vinegar or vegetable oil.Mayonnaise and sour cream as a topping will spoil all your efforts.
Sample menu:
Breakfast: salad of two tomatoes and one cucumber, seasoned with a small amount of vegetable oil;
Lunch: salad of two cucumbers, fresh cabbage and herbs, seasoned with a small amount of vegetable oil;
Afternoon snack: a couple of cucumbers;
Dinner: salad of peppers, tomatoes, cucumbers and herbs, seasoned with a small amount of balsamic vinegar.
Third day - drink
The daily meals are the same as the first.
example:
Breakfast: 250 gr.milkshake and small cup of tea;
Lunch: 220 gr.chicken soup, recommended without salt;
Afternoon snack: 250 gr.low-fat kefir;
Dinner: 200 - 300 gr.milk.
In the meantime, it is allowed to drink unsweetened tea.
The fourth day is fruit
Eat only fruit during the day.However, it is advisable to exclude high-calorie fruits (grapes and bananas) from the diet.In turn, it is recommended to consume baked apples.Try to choose fruits that are not tasty.
example:
Breakfast: grapefruit and a couple of oranges;
Lunch: fruit platter of oranges, apples and kiwi;
Afternoon snack: pear and apple;
Dinner: 1 - 2 grapefruits.
The fifth day is protein
On this day, eat only eggs, chicken, seafood, fish, low-fat kefir, beans and soy.
example:
Breakfast: 2-3 eggs and 200 - 250 gr.boiled fish;
Lunch: 120 gr.of boiled peas and 150 - 200 gr.chicken meat;
Afternoon snack: 150 gr.fresh cheese;
Dinner: 100 - 150 gr.cheese.
Sixth day - drink
The diet is repeated on the first and third day.
example:
Breakfast: 200 gr.low-fat kefir and a cup of any tea without sugar;
Lunch: 220 - 300 gr.chicken soup, recommended without salt;
Afternoon snack: 200 - 250 gr.milkshake;
Dinner: 200-250 gr.milk.
In the meantime, it is allowed to drink unsweetened tea.
Day seven - abandoning the child
On the last day of the diet, it is better to take fruits and vegetables that are used in the diet as the basis of the diet.You can also include one of your usual dishes (porridge or soup).
example:
Breakfast: two eggs and a cup of unsweetened green tea;
Lunch: 300 gr.soup with buckwheat or rice;
Afternoon snack: any fruit of your choice;
Dinner: vegetable salad seasoned with a small amount of vegetable oil.
Contraindications and side effects
Of course, the "favorite" diet will be a kind of test for the body.For those who have chronic diseases, it is better not to take risks and choose a milder diet in order not to further damage their health.Moreover, people suffering from colitis, gastritis, liver, kidney and heart diseases should completely refuse such a "fight" with extra pounds.
It would be ideal to consult your doctor before trying this diet.In this way, you will avoid unpleasant consequences.
Results of the "favorite" diet In 7 days of the diet, you will not only lose extra pounds, but you will also perfectly cleanse your body of toxins.It is also important to reduce the volume of the stomach at the end of the "fast".Therefore, in the future, a small amount of food will be enough to satisfy your hunger.
The "favorite" diet can be repeated only after three months.It is not allowed to start a diet without a break.If you want to extend this diet, follow the seventh day diet for a few more days.Numerous reviews of people who have tried this diet say that it is very effective.However, to consolidate the results obtained, slightly limit the caloric content of your regular diet for the next month.