Dietary diet: what foods to eat to lose weight

Losing extra pounds is impossible without a change in diet. This is the main reason for gaining extra pounds, which means you will have to work on it first. The answer to the question of what foods to eat to lose weight is not as harsh as one might imagine. There are many different foods and dishes that can be prepared from it without losing the pleasure of food.

How to eat properly to lose weight

There is a simple rule for weight loss: calorie consumption should exceed their intake. That is, to achieve weight loss at home without exhausting training, you must monitor the calorie content of food. Vegetables are the most effective in this regard. Their energy value is minimal. In addition to greens, the body must be supplied with protein and carbohydrates. We get them from lean meat, dairy products. It is important not to get carried away by burning fat, but to completely feed the body and satisfy its need for all substances.

What food can you lose weight fast

When you need to lose weight fast, many prefer to limit themselves to products as much as possible, but even in these moments you can drink a lot of green tea, cranberry and pomegranate juices, eat asparagus and algae. Tomato perfectly complements broccoli, and lettuce leaves perfectly complement tofu cheese. All of these foods are low in calories. It is useful to eat such food raw, or you can stew, cook, bake and you are guaranteed to burn fat.

How much to eat

The rate of metabolism largely depends on the person. So, if you rarely eat, then your metabolism slows down and it is enough to eat abundantly once a day to gain weight. For this reason, you need to eat several times, but little by little. The best option is to eat 3 times a day, and between meals it is allowed to eat a piece of a healthy product, for example, grapefruit or a portion of fresh cheese.

fruits and berries for weight loss

What can you eat while losing weight?

It's not just what you eat that matters, but how you do it. In addition to the fact that the menu of a person who is losing weight should consist of low-calorie foods, you need to learn how to combine them properly, then all the useful substances will be absorbed and help improve metabolism. When you eat the necessary norm of healthy food in the right combination, you saturate the body, but not a drop goes into body fat, because the intestines are stimulated and fat does what we need, it burns.

Thus, meat products, fish and eggs are best combined with starch-free vegetables. Dairy products are efficiently digested with sweet fruits and green vegetables. Cheese and cheese are best eaten in the same meal with sour fruit, tomatoes. Sour cream helps in the digestion of cereals and legumes. Nutritious nuts can be next to each other on the same plate with vegetables.

Weight loss products - list

There are foods that should be included in the diet of anyone who gets rid of extra pounds. Answering the question of which products you can lose weight on, we offer the seven best:

  • Greenery. This concept includes lettuce, spinach, seaweed, broccoli, asparagus, hot peppers. These products are an excellent source of fiber, minerals and vitamins, they remove excess fluid.
  • Legumes. Eat them for lunch. The advantages of these products are good saturation of the body, high protein content, low calorie content, long-term energy supply.
  • Tomato cucumbers. You can eat this food almost without restrictions due to its low calorie content. In addition, they are rich in antioxidants that cleanse the body, and the leptin contained in vegetables regulates appetite and has a positive effect on metabolism.
  • Papaya. If you make it a rule to eat it in the morning before meals, you will speed up your metabolism and help your proteins to be absorbed.
  • Cod, tuna. Feel free to focus on them throughout the weight loss period. They give a feeling of satiety, contain omega-3 acids that fight excess weight.
  • Eggs. If you eat them for breakfast two to three times a week, it will not hurt, but it will satisfy the body's need for protein.
  • Pearl barley. This cereal contains insoluble fiber. Swelling in the stomach gives a long-lasting feeling of satiety. Cereals are foods with long carbohydrates that are good to eat a few hours before a workout.
papaya for weight loss

Which foods burn fat and promote weight loss

The properties of some products allow you to literally burn fat. So what foods do you need to eat to lose weight under warranty? Those during whose assimilation the process of fat splitting takes place. This includes:

  • Oils (olive, mustard, flaxseed). Fatty acids must be ingested to dull the feeling of hunger. In addition, they contain oleic acid, which breaks down fats.
  • Pineapple. Recently, nutritionists discovered that this fruit contains the "enzyme of harmony", scientifically called bromelain. It accelerates the breakdown of complex lipids, which is a direct path to weight loss.
  • grapefruit. It is recommended to eat this fruit in half before the main meal because it contains phytochemicals. They are found in the pulp and help the body burn fat. It is best eaten in the morning on an empty stomach and late in the afternoon before dinner.

What you can eat on a diet

Dietary intake will depend on the type of technique that suits you. Their selection is huge, from the well-known fresh cheese to alcoholic diets. The most common foods are low-calorie fruits and vegetables, poultry and fish, and dairy products. There are many strict short-term diets, which last from a few days. The diet every day is strictly defined and there is no need to independently calculate the energy value of the product and decide with what you will eat.

fruits and vegetables for weight loss

What to eat before and after training

It is known that training is an active process of parting with body fat, but it is necessary to start it, after you have previously made a supply of energy. Meals before and after depend on what you do. So yoga, strength or aerobic exercise are completely different things that require the same differentiated approach. As for the "before" diet, the opinions of nutritionists are divided. Some claim that if you do it early in the morning, you can do it on an empty stomach. Others are convinced that even when the class is held at 5 in the morning, the body still needs energy, ie food.

The best pre-workout energy is that which comes from carbohydrates. They can be obtained by eating foods such as bread, coffee and bananas, cereals. It is best to take a portion of nutrients 1. 5 hours before the start of the class, so that the food has time to digest and give the body energy. After that, muscles and cells need protein. To get it, fresh cheese, fish, lean meat are suitable. It is necessary to eat, even if you lose weight, otherwise you will get weak and your muscles will start to atrophy.

Real food after training excludes everything harmful: fatty, fried, rich. If you refuse this, you will lose weight the whole next day after playing sports, because the body goes through an intensified metabolic process. Accelerated metabolism will take another whole day, which is why it is important to constantly take care of proper nutrition, then the result will be more noticeable.