Today there is a large numerous different diets in the world.Everyone is characterized by certain characteristics, features, each has its own characteristic characteristics.To choose any diet for yourself, you must first decide for purpose (why do you need to sit on a diet?).
If the main goal loses weight, then everyone can choose a diet that will observe as easily as possible.It is also necessary to take into account the characteristics of the body, because each diet can have a destructive effect on it.
First of all, it should be dealt with the concept of diets as a whole, and then consider special options.
Diet concept
The diet is a diet specially created for a particular person or group of people, which characterizes a special daily standard of calories, chemical compositions, quantities and quality of food, a certain way of processing food and amount of time.All these changes were performed on a common nutrition in accordance with the aim of which a person spends a person.
There are diet focused on prevention and treatment of any diseases that strengthen health, as well as those The main goal is to lose weight.
Diet history
It is believed that the preacher named Sylvester Graham from America first began to use a diet as a weight loss.In the 1830s, his theory was created by the main thought that overeating could only harm health, but also cause a set of excess fat.
Written in 1916, the study "Diet and health with the discovery of calories" Lulu Hunt Peters was widely known.This paper is considered a first guide with instructions for calculating the daily calorie norm during weight loss.
1930. year William Hey became a creator of separate nutrition methods, he offered his patients eat mainly fresh fruits and food rich in proteins.
The participation in the 1940s appeared in the creation of reverse experiments.Many people choose not to use a diet, the media promote their overcoming harmful and destructive effects on the human body.
In the 50s, sugar substitutes were invented, which were successfully advertised as a safe taste, the tendency of their consumption is widespread.
The 60s are marked with time cocktails, they are also known for food propagandas with little fat.The presence of many diuretic, laxative, sedative and hormonal drugs encourages reasons for their weight.
1982. years, many tried to lose weight, using enema a day, because they were rumors that it was a miraculous means of losing weight of popular Hollywood actresses.
Already in the 90s, the method of plastic surgery appears to correct the weight and figure as a whole.And in the twenty-frequent century, innovative weight loss methods have not yet been observed, but the methods of recent years are alleged for this day.
The most popular nutrition for weight loss
The list of the most popular currently includes:
- Drinking diet.
- Dieta is a diet.
- Diet with disadvantage of calories.
- Diet "loved."
- Various monodes (kefir, apple, buckwheat, in juices and tea).
- Keto diet.
- Chocolate diet.
- Diet Marilyn Monroe.
- Chinese, Indian, English, etc.Diet.
- Interdum-carbohydrate nutrition.
- Maggie egg diet.
- 90-day diet on a separate nutrition.
- Vitamin diet, etc.
Most often, people are comfortable for sitting on a diet based on calculating calories.This is a necessary formula Calculate single norm Calories that are spent on a day.There are special applications that allow you to immediately calculate the caloric norm, the required amount of water and physical effort for the day to achieve the desired weight.
It is only necessary to enter data on the number of products consumed, the program itself can calculate "KCAL" products almost any brand.Also, with a strict respect for all instructions, you can see the time you will reach your goal.
Despite the content of the calorie counting method, many choose the limitations of certain products, as the deficit can lead to constant feeling of hunger.
Restrictions may be placed on certain products of products (dairy products and dairy products, animal origin, fruits, or vegetables, products with high glucose content, or starch, pastries, confectionery, etc.
The most common person decides to exclude from his diet is precisely food that often abuses.This type can be very effective but if compliance is wrong You can get a deficiency All vital elements in the body.
List of products often removed from the diet during the diet:
- Sharped Sweet Rinds, bought juices.
- Flour: pastries, pasta, etc.
- Various candy, chocolate.
- Fast food.
- Any food in fried form.
- Fat dairy and fermented dairy products.
- Produces animal origin.
- Alcohol.
- Smoked meat, sausages.
- Canned food and domestic salting.
- Acid food.
- Acute food.
- Salt, sugar, spices.
Sometimes people remove not only harmful food from the diet, but also every food, regardless of the benefit or harm.Such difficult limitations can lead to frequent failures, latony, serious diseases, stress and psychiatry problems.
The most common is the method of combination when applied Not just a strict calorie calculationBut also difficult limitations.This happens if a person sets the goal to lose weight as soon as possible.The food is also consumed in small amounts 6-7 times a day.This method is one of the fastest and more dangerous.Both can lead to a sharp expensive weight lost in doubled and health problems.
Example of a Food menu on a combined diet with calories that budget and restrict products in a week
| Monday | Breakfast: porridge oatmeals on water with dried fruit. Snack: A little cute and acid apple. Lunch: Diet soup with rice bread. Snack: A glass of skim kefir. Dinner: cooked chicken breast with fresh vegetables |
| Tuesday | Breakfast: buckwheat with milk 0.5% fat. Snack: Bananas. Lunch: Diet borsch. Snack: A glass of low milk baked milk. Dinner: Baked in oven with a lemon and vegetables |
| Wednesday | Breakfast: Lying with a cooked egg. Snack: Small grenade. Lunch: Chicken soup with bucky bread. Snack: A small handful of nuts. Dinner: Low -fat Cottage with dried fruit |
| Thursday | Breakfast: Omelet with oatmeal. Snack: Fruit smoothie. Lunch: Diet brier. Snack: A glass of yogurt. Dinner: Greek salad with baked salmos steak |
| Friday | Breakfast: Mushel with milk. Snack: Two mandarins. Lunch: Purse of Pureka soup. Snack: Natural yogurt without sugar. Dinner: cod salad |
| Saturday | Breakfast: eggs with a piece. Snack: Dried fruit. Lunch: Oat of oat bread. Snack: A glass of fermentation with a low percentage of fat. Dinner: a steam of chicken fillet cubes with broccoli |
| Sunday | Breakfast: Pearl barley with fried eggs. Snack: Persian. Lunch: Pure for soup with mushrooms. Snack: Fruit puree. Dinner: seafood salad |
One of the varieties of the diet is also a good knowledge of monodot.It can also take place in the form of today and last only one day and in the last few weeks.
Its specific characteristic - a person is limited to just one type of product.For example, kefir, apple, buckwheat, milk tea, etc.
Mono Dot is one of the most difficult and more dangerous diets.
It should be performed in phases, in the evening before the start of this type of diet that you have to have dinner with something light, for example, vegetables salad or cheese.
And from the next day, eat an exclusively selected product.Also very Important to end correctly Mono Dot, who was a huge body stress.You must gradually add other products to your diet, starting with your diet.
Nutritionist tips
Some food experts comply with the view that any limit can be called a diet, because it is a change in normal diet.A diet can only bring benefits if it is focused on preventing or treating any disease.
Most nutritionists recommend spending a post day instead of a full weight loss diet.This will help accelerate metabolism and cleanse the body toxins and toxins.
According to the nutritionists, diet often lead to the opposite effect, the lost weight is returned very quickly even more.This is due to the reaction of the body to create stress conditions.
It will be more efficient to be tested to determine the lack of any elements in the body, make an individual balanced diet with overcoming healthy products, regularly engage in sports, drink enough water.Only in this way can I achieve an ideal figure and improve the medical condition.