The popularity of the Japanese diet is a consequence of the fact that in a short time it allows you to lose weight, and the result is long lasting.There are selected products, strictly on time, preventing deviations from the schedule.
What is the essence of a Japanese diet for weight loss
Japanese nutrition is a low-calorie power system that allows you to lose 10 kg in 14 days.
The diet menu consists of dishes that contain a minimum number of calories, carbohydrates and without salt for the table.Strict nutrition completely eliminates the consumption of any type of alcohol, sugar.Such nutrition contributes to growing excess fat, which the body actively burns, finding in a stressful situation.
Japanese nutrition involves overcoming protein foods.
The complete diet menu was in order to improve metabolism not only for weight loss, but also to preserve the effect.
Work principle
In order for the diet to bring the result, it is necessary to adhere to the following principles:
- Eat strictly on the composed menu, without changing food and meals in places during the day.
- Complete rejection of sweet and salty.
- It is recommended to drink at least 1.5 liters of water a day.It is necessary to drink pure hot water for half an hour before eating.
- For prohibited are prohibited prohibited.
- There is last 3 hours before bed.
- Since the nutrition is low -carb, sports classes must be left in the diet.It can only be performed in the morning, morning warm -up.
- It is important to get enough sleep in this period.
The result will be repaired correct exit from the diet.
Benefits and Disadvantages
This technique has the following advantages:
- Large weight loss, extended preservation of results.
- Cleaning body toxins and toxins, reducing swelling due to reducing the amount of salt spent.
- A long list of allowed food products, which allows you to easily get used to the new diet.
- If you are strictly adhered to the weekly menu, you don't have to consider calories every day.
Negative Moments Diet:
- Unbalanced nutrition.The reduced amount of fat leads to a lack of necessary chemical compounds and vitamins.
- Manifestation of weakness and drowsiness due to carbohydrate failure.
In addition, if you don't get out of diet, lost weight can be returned in a short time.
Dates and frequency
In the classic version, the duration of the Japanese diet is 14 days.However, there are installed food devices for me for me 7 and 13 days.
Compliance with this diet is allowed not more than 1 times in 1-2 years.
Which products are allowed and which are prohibited
To make a real menu, it is necessary to study the table allowed and prohibited products.
| Name | Allowed | Banned |
| Meat | Beef and chicken | Pork, sausages |
| Fish | Cod, Navaga, carp, etc. | Medium variety, Beluga, etc. |
| Dairy products | Low -fat and unresolved cheese, yogurt, kefir | Oily milk and cottage |
| Vegetables and fruit | Tomato, cabbage, eggplant, cucumbers, carrots, zucchini;Apples, citrus, pears | Vegetables containing starch and fruits with high sugar content |
| Drink | Green tea, coffee, unsweetened juices | Alcoholic and carbonated drinks, packed juices |
You cannot use sauces, some marinades, canned foods, semi-refined products, acidic cucumbers, smoked meat during diet.
Approximately two-oven menu with a Japanese diet
The Japanese nutrition does not allow the smallest changes in graphics and diet.Food menu 2 weeks can be as follows:
Week 1
Monday:
- Breakfast - green tea (you can white).
- Lunch - cooked chicken fillet (500 g), salad of cabbage -Carrot with butter.
- Dinner - Fruit (200 g).
Tuesday:
- 1 cup unsweetened coffee with milk.
- 2 eggs, cooked cooked, cabbage, which is watered with boiling water, 1 tbsp.Tomato juice.
- Piece of steam fish
The advantage of steam fish lies in its minimum calorie content.
Wednesday:
- 1 cup unsweetened coffee with a piece of rye buns.
- A piece of polishing with cooked cabbage.
- A piece of cooked beef, 1 tablespoons.sour -milk drink.
Thursday:
- Toast of the mold or cracker, part of sugar-free coffee.
- Fried zucchini or eggplant.
- A piece of cooked veal, cabbage salad, 2 eggs.
Friday:
- Carretal salad sprinkled with lemon juice.
- A piece of fried COD, 1 tablespoons.Tomato juice.
- Fruit allowed (200 g).
Saturday:
- 1 cup of unsweetened coffee.
- A piece of boiled fish low varieties, 1 teaspoons.Tomato juice.
- Fresh carrots and 2 eggs.
Sunday:
- Carrot salad with lemon juice.
- Drawed cooked veal.
- Fruits (200 g) or the same amounts of fried fish, or 2 eggs with fresh carrots or cooked veal and 1 tablespoons.Kefira.
2. Week
Monday:
- Ugly coffee.
- Cooked without salty chicken (500 g), cabbage salad-carrot.
- Carrots with butter and 2 eggs.
Tuesday:
- The average grained carrot, which watered with lemon juice.
- Piece fried low -fat fish, 1 teaspoons.Tomato juice.
- Any fruits (200 g).
Wednesday:
- 1 cup of black coffee.
- 3 Little carrots, boiled egg, 2 slices of cheese.
- Fruit (200 g).Fresh fruits are entering a diet of a Japanese diet.
Thursday:
- 1 cup of black coffee, slice of rice bread bread.
- Fried eggplant or zucchini.
- A piece of veal, 2 eggs, cabbage salad.
Friday:
- Black coffee with a crunch of bread of waterfront from the waterfront.
- A piece of fried fish, fresh cabbage.
- A piece of veal prepared in a double boiler, 1 tablespoon.Kefira.
Saturday:
- 1 cup of black coffee.
- 2 eggs, boiled four, 1 tablespoons.Tomato juice.
- A piece of fried fish.
Sunday:
- Ugly coffee.
- A piece of fried low fish, cut fresh cabbage with butter.
- A piece of cooked veal, 1 tablespoons.sour -milk drink.
How to properly extract a diet
The output should be smooth, so the parts are gradually increased.Salt and sweet dishes are not included in the menu immediately.
The process of splitting excess fat and body cleansing continues after the diet, but provided a person adheres to the principles of a healthy and moderate diet.
Daily diet Recommended to split into 5-6 meals and observe the "Ploče model":
- Half of the plate is filled with vegetables spicy lemon juice.Adding a vegetable oil or fuel sauce is not recommended.
- The attachment was placed on ½ parts of the second half.Buckwheat, noodles, rice or potatoes can be cooked.You can replace the attachment with a piece of bread from all over the flour grain.
- Near the attachment, they placed a piece of low meat or fish, mollusk, eggs or mushrooms.
To whom the diet is contraindicated
Strict nutrition has its contraindications that cannot be ignored so that they do not harm health.It is forbidden to give such a load on the body with such pathologies:
- All diseases related to metabolic processes: diabetes Melitus, gout, etc.
- Liver diseases, wholesalers.
- Perestroika in the Endocrine system: Pregnancy, menopause, etc.
- Heart and vascular disease.
- Gastritis.
Such a diet is not suitable for people who are engaged in difficult physical work.
Which results to expect
Diet also used young girls and women after childbirth and breastfeeding.Average results - loss 6-8 kg in 2 weeks.The monastery managed not only to lose weight lowered during pregnancy and breastfeeding, but also return the form that was a few years ago.
Because the diet includes protein food, the Japanese nutrition is well tolerated by men, also helps in weight loss.
In addition, after 2 weeks of power in small portions, the amount of stomach is reduced, which reduces the risk of "breaking" after completion.So, a person gets used to a moderate nutrition with a low calorie content and keeps the result.
Dishes for Japanese nutrition
One of the popular food dishes is a rarette salad.To prepare it, you need carrots and 1 tablespoons.l.Vegetable oil.The root crop can be rubbed or cut into thin circles.Add oil and some lemon juice, mix.
You can make a vegetable casserate with cheese.You will need 1 zucchini and 1 eggplant, 50 g cheeses, 1 raw egg, 1 tablespoons.Yogurt.Vegetables are washed, peeled, cut and laid in baking dish.Eggs are beaten yogurt and mixture pours with vegetables.On top rubps and send 40 minutes to oven, heated at 150 ° C.
For dessert you can eat fruit salad made of green apple, pears and kiwi.Washed and peeled lines are washed on the cubes and sprayed 3 mandarin slices with juice, mix thoroughly.
You can also order a simple nutrition nutrition for a Japanese calorie diet.