Among the numerous explicit diets aims to quickly reduce body weight, a special place is busy with a loved one.Positive examinations and the results of those who adhered to this electricity system indicate efficiency and opportunities partly 7-10 kilograms, which have soaked the surface of the waist, hips, buttocks and hands.
The name is eloquently talks about themselves, because it will be eaten with a positive name "loved," I will fall about, falling in love in the first day and be a great way to say goodbye to the excess weight, and comfortably and without constant hunger.Real numbers answer the question of how much you can lose weight, sitting on your beloved diet depends on many factors.
How much can you lose weight?
I want to note immediately that the long-distance 7-10 kg will not be able to lose every beauty.The first kilograms start due to excess fluid present in the tissues, and that is strictly individually in a particular case.And the constitution of the body of each is different.And the fattening process of fats layers is much faster than the muscles.
It is known that the maximum strict diet is weight in people with great weight.Those who are desirable to break free from 3-5 kg they have to work hard.Thus, depending on the genetic characteristics, the initial weight of the body, age, presence or absence of chronic diseases and natural preferences, you will receive the final result.
Features and basic rules
The key essence of the loved eating is simple and consists of consumption every day of a certain type of low caloric products in complete absence of fat.At the same time, the body experiences the lack of energy and begins to extract it by dividing the fat cells accumulated earlier.This is due to this process, body weight is reduced.
The loved diet for 7 days each is individually, depending on the taste settings.All meals are consumed without salt, oil and sugar.The frequency of power in small portions is 4-5 times a day.Don't miss scheduled meals because this slows down the metabolism and can cause a breakdown.The diet should strictly match the name of the specific DAY OF THE ELECTRICAL PROGRAM:
- 1, 3 and 6 days - drinking.
- 2 days - vegetables.
- 4 days - fruit.
- 5 days - protein.
- 7 days combined (mixed).
According to doctors, so as not to harm the body, it is recommended to observe the food no.3 times a year.You usually have to lose weight quickly for New Year holidays or after them, in preparation for the beach on the beach or any responsible event, for example, weddings or anniversary.Then the beloved diet comes to salvation.
Preparation phase
Experienced nutritionists recommend before you start eating in accordance with this technique to prepare the body to minimize stress from restrictions.Over the week, leave flour, sweet, salty, smoked, fat, fried, focus on cereals, fresh and cooked vegetables, fruits, pairs and stewed meat and fish.
At the same time, don't forget to drink as many clean water as possible, better than molten, spring or someborn mineral.Such a diet and regular walk and sports will help you prepare for strict nutrition and will easily convey discomfort caused by the refusal of the usual food.
Principles of "loved" diet for each day
Drinking - the first third and the sixth day
About drinking days, it is allowed to consume exclusively liquids.It can be freshly compressed (but not preserved or packaged or packed) juices with water (vegetables, fruit, berries), unsweetened fruit drinks and compotes, decoctions, vegetable teas, black and green-headed with low-fat drinks with low fat.But their number is unlimited.
Many are worried about the question, is it possible to a diet to a loved one?Nutritionists allow you to use your favorite drinks in a limited amount (1-2 gulls in the morning), and it is recommended to drink coffee, not use soluble and, of course, sugar-free.
On the first day of the diet, drinking, the weight loss process is launched, and the body cleans toxins, metabolites, toxic substances, excessive intercellular liquids, accumulated tissues.On the days of drinking, many ladies record the appearance of weakness and dizziness, so at this time it is advisable to minimize physical activity and rest more, then the feeling of discomfort will go unnoticed.
Vegetables - second day
On the day of vegetables, experts advise sloping on fresh cabbage that has good fat combustion properties.All vegetables in cheese, cooked, grill and piri, except potatoes are allowed without restrictions in the amount of all vegetables.Health green are useful.
It is better to use seasonal fruits that do not contain nitrates: cucumbers, zucchini, pumpkins, tomatoes, cute peppers, spinach, radishes, parsley, celery, koper, carrot, eggs, etc.
Fruit - Fourth day
Already the name "Fruit" determines the food on the fourth day.It is recommended to include grapefruit, Kiwi and Pineapple in the menu of your favorite diet with the possibility of activating fat metabolism.Any seasonal lines rich in vitamins and minerals will be useful: apricot, peach, plum, avocado, bananas, oranges, baked and fresh apples, pears, plum cherries, mandarins.From grapes saturated with sugars, which are quickly absorbed, it is better to refrain as part of this diet.
Protein - Fifth day
The use of protein foods accelerates the ignition of subcutaneous fatty tissue and increases the effect of the previous days.The menu this day is: cooked or baked meat, fish, rabbit without a skin), seafood, eggs, cottage, natural yogurt, kefir, fermented, milk (all dairy products should have a minimum percentage of fat content).
Combined - Seventh Day
The seventh day in a beloved diet menu is an adaptation body to take normal food.These days you can eat and drink all products used during the previous six days, ie vegetables, fruits, meat and fish, as well as favorite drinks and dairy products.
To abide by the "Favorite Diet" electricity systems, I recommend that you make a detailed menu for each day and hang it on a refrigerator or kitchen cabinet.Such a simple process will allow you to enter all the necessary products in advance and diversify your diet as much as possible.
Example menu for 7 days (weeks)
Here is the example of a "beloved" menu diet, which I held a few weeks ago:
- 1 day
Breakfast: Drinks from a chicory extract with the retail.
Snack: A glass of flineless mineral water.
Lunch: Dow vegetable broth.
Snack: Apple-Apple-Carbon juice, diluted with water (1 cup).
Dinner: Fat -Bee yogurt (0.25 l).
- 2 days
Breakfast: cooked cabbage in Brussels.
Snack: White cabbage salad with green bow and basil.
Lunch: Carrot mashed and grated celery root.
Snack: caviar of a zucchini.
Dinner: Baked on a grill or in oven pieces of eggplantglence and peppers.
- 3 days
Breakfast: Small fermented rowing (1 cup).
Snack: Tea with Mate.
Lunch: Fish soup.
Snowman: Talai water.
Dinner: Lowflake milk (0.2 l).
- 4 days
Breakfast: Roasted apple (2 pcs.).
Snack: Great grapefruit.
Lunch: Fruit salad Kiwi, grenade grain, bananas and avocado, sprinkled with lemon juice.
Snack: Mandarin.
Dinner: Pear.
- 5 days
Breakfast: cooked turkey fillet (150 g).
Snack: A glass of low-godfather.
Lunch: Mintay baked in foil (150 g).
Snack: Fat -Bree cottage (150 g).
Dinner: cooked eggs - 2 pcs.
- 6 days
Breakfast: a fruit cranberry without sugar.
Snack: compote from dried fruits and ice cream.
Lunch: Kurin brujon.
Snack: A glass of tomato juice.
Dinner: Chamomile tea.
- 7 days
Breakfast: Vinaigrette, spicy with lemon juice.
Snack: Apple and Kiwi.
Lunch: salmon baked in creamy sauce.
Snack: Mushroom soup.
Dinner: Steam cubes or calves from veal, ports and carrots.
As you can see, it will not be difficult for every woman to compose the nutrition from your favorite products.In summer, on the day of fruits, juicy strawberries, raspberries, currant, cherries, and in plant, more tomatoes and cucumbers that help remove excess fluid and resolve edema.
After the end of the diet, it is advisable to repair or, because the nutritionists say, resolve the result.So follow the diet of the seventh day and not lean on flour and sweet, otherwise all efforts can go around the drain, and this, you see, does not add optimism to life.Don't forget about regular physical effort, active games, excursions to the ground, beach and picnic.
What do you do if you broke and broke a diet?
The main factors causing parsing and menu breaches include: stress, unplanned visits to guests or their arrival, lack of supporting persons, ill moods and negative events.Plan a diet at a time when you don't have to go to parties or holidays.Avoid stressful situations, dedicating leisure for walks, communicating with pets and meditation.
If you broke a diet then don't panic.Eat a salad of fresh vegetables and go for an hour walking, during which negative thoughts will disappear, and the strength will return to the continuation of the diet.Start from the day you fell.For example, if failure occurred on day drinking, then drink your favorite drinks next day and if, in vegetables, then eat healthy vegetables.
Contraindications
Losses with the help of a loved diet are categorically contraindicated in the presence of acute and chronic gastrointestinal tract diseases (peptic ulcers, pancreatitis, hepatitis, cholecystitis, colitis, etc.), kidneys and bladder.
It is undesirable to adhere to such a diet in the diseases of the cardiovascular, endocrine and hematopoectic system, including coronary heart disease, metabolic disorders, hormonal malfunction, anemia.
Naturally, you cannot lose weight during pregnancy and breastfeeding, because insufficient flow of fat and biologically active compounds are very negative affecting health and women and babies.
In the presence of any chronic diseases, before the start of the diet, it is worth consulting with a specialist that notes you, especially people in old age.