Dr. Pierre Dukan described the reasons for the creation of this nutrition method in his book ", I can't lose weight."Here's a quote:
Like all my colleagues, I was a graduate a typical classic French school, where we taught a strict calorie calculation and discussed a low calorie diet that enable the consumption of all products, but in moderation.
But as soon as I started working, this wonderful theory based on trembling hope you can turn a fat man who eats a lot, in conscience and careful fans of a low diet diet, irrevocably crashed.
What I know today, I learned thanks to many years of practice and direct everyday communication with my patients - men, and most often women who passionately want to prepare as delicious and even more the insurmountable need to eat cleanliness.Very quickly, I realized that under the mask of the idiot, the Non-rigid appetite, the need for a reward of hidden food, which is insurmountable for all thick people and as an instinct for survival.
Soon, it became clear to me that we could not help the Debelial person lose weight, giving him only advice, as much as common sense and scientific argument in them.The person who has decided to lose weight with a doctor or a methodology of losing weight, so that the struggle itself itself is the surplus itself - a struggle that is opposed to its survival instinct.This person strives to find outer power, someone to follow him and gave him clear instructions - just the same thing he hates instructions, instructions, because they do not consider it to determine the correct days, time and methods of food abstinence.
If everything is written above you and you really can't calculate calories and make your diet without clear instructions, then the ducan nutrition can become long-salt.
The essence of the Ducan's diet
The essence of the methodology will tell quotes from the book Pierre Dukan "I don't know how to lose weight":
I created my protein alternation diet ... given the ease with whom my patients were ready to pull from their goal after the first successful results and re-busy their diet into something big in a comprehensive weight loss plan.
Stage "attack"
Includes pure protein consumption, it allows you to quickly lose weight and in practice is not inferior to the score achieved or using protein powder, but without shortcomings of these two methods.
In addition to egg protein, food consisting exclusively from proteins, in nature does not exist.Therefore, we talk about a diet in which products include products approaching clean food proteins in their composition.For example, meat, fish, seafood, poultry, eggs and weak -fat dairy products.
Stage "Alternation"
This dietary phase predicts a change of protein with vegetables and allows you to quickly and at the time the desired weight reached.
Stage "Consolidation"
The result consolidation phase is designed to prevent yo-yo effect, when the body wants to return quickly lost weight.This is a phase of increased vulnerability, whose duration is calculated according to the formula: 10 days for consolidation of each pound lost in the previous two phases.
The task of this diet phase is to avoid a sharp increase in weight, which is the most common consequence of most weight loss diets.The introduction of important products such as bread, fruits, cheese, some starch foods and access to certain excess treats are absolutely necessary, provided that their inclusion in the diet comply with precise instructions.The duration of this phase is equal to the number of weight lost, multiplied by 10, and 10 days are needed to consolidate one lost weight.
Stabilization stabilization
The most important final phase of retaining weight based on very simple protective measures that do not require special weight maintenance efforts:
- 1 day of protein in the week, ie we adhere to the "attack" phase once a week, namely Thursday;
- elevation of elevator;
- 3 tablespoons oatmeal daily.
These three rules require unconditionally strict respect, at the same time, they are specific and is not difficult to fulfill the conditions, but they will have to follow during their lives!
Short presentation of diet Ducan
Quotes from the book Pierre Dukan "I don't know how to lose weight":
"Stage of clean protein" Attack "
Products:
- Only proteins.
Average duration:
- From 2 to 7 days.
Stage "Alternation"
Products:
- Alternating protein and days when you can eat proteins and vegetables.
Average duration:
- Approximately 1 lost pound of the week until you reach the desired weight.
Stage "Consolidation"
Products:
- 2 slices of bread are added, fruit cheese 2 parts of starch products (1 portion in the first half of the stage, 2 in the second half).
- Arrange the 2 vacation rest weekly (1 feast in the first half of the stage, 2 feasts in the second half).
Average duration:
- 10 days to consolidate one lost weight.
Final phase "Stabilization"
Protein Thursday + Refusal to use the elevator + 3 tablespoons oatmeal.
Average duration:
- During your life.
The first phase of "attack" is quite short, but very effective.It is replaced with a stage called "alternation", including the periods of attack and a break, followed by the consolidation phase of the achieved weight, whose duration is the proportional number of weight.And finally, in order to preserve the lost weight forever with such difficulty, constant and the effective measure, whose compliance is for the rest of his life, is one day of protein in the week, which will maintain balance at all times of the week."
Why did Ducan's diet effective
The efficiency of this electricity system proved many in practice and is easily explained.
- It helps in a quick loss, because it's a protein nutrition.
- Alternating protein days with herbal proteins reduces protein nutrition damage.
- Special attention is paid to preserve the results.Thanks to the soft and gradual return in the usual lifestyle, the vast majority of people will be able to remain in achieving weight.
- Thanks to the creation of the rules that a person must observe all his life, the long-term preservation of normal body weight is possible.