author Martin

Name:

Martin

Articles:

5

Articles

• Mediterranean diet
  History of the Mediterranean diet, basic principles and scientific basis, proven health benefits, pros and cons, nutritional advice and weekly menu.
  31 October 2023
• Weight loss at home: comfortable, simple, effective!
  Ways to lose weight at home: dietary rules and physical activity.
  23 December 2021
• 6-petalled diet
  The 6-petalled diet consists of six alternating mono-diets, one of which is a six-day cycle. Read more in the article.
  22 December 2021
• How to start losing weight?
  How to properly approach the beginning of weight loss and what to pay attention to in the first steps? How to start losing weight with a lot of weight at home.
  18 December 2021
• The best exercises to lose weight belly and hips that you can do at home and in the gym
  How to lose weight on the abdomen and hips? An overview of effective exercises that are suitable for home and gym.
  23 December 2020