author Gerhard

Name:

Gerhard

Articles:

3

Articles

• 10 most effective exercises for weight loss on the abdomen and hips
  How to get rid of excess inches around the abdomen? An overview of effective exercises that will help you lose weight.
  23 December 2021
• Gout diet: diet, menu, recipes
  The diet and diet for gout should be special and contain healthy foods and exclude harmful ones. It is necessary to adhere to the menu, not to eat fried and spicy foods, eat more vegetables and fruits.
  22 December 2021
• Protein diet for weight loss: menu for a week
  How effective is a protein diet for weight loss? A variety of diets, menus, recipes.
  23 December 2020