A weekly diet with eggs will allow you to quickly lose 5-8 kg in just 7 days without hunger and exhausting training. It joins the list of effective protein diets, such as Maggi, Dukan, Atkins, Osama Hamdiy, Kremlevka, Protasovka and others. But unlike them, the egg diet lasts only a week and does not deprive the person who is losing weight of carbohydrates, vitamins and high fiber.
According to Professor Kovalkov, it is enough to eat 2 egg whites at night to slowly but surely start losing weight. In this weekly diet menu, not only proteins work, but also all the elements in combination.
Diet with eggs for a week, what is the essence of express weight loss
This method of weight loss was used by many of Tiz's stars here and abroad, for example, the king of our show, the American actor Adrien Brody. A weekly diet with eggs, as a lifesaver, allows you to lose 5-7 kg of excess weight in just 7 days.
Why does a weekly diet with eggs show good weight loss results, and a person does not suffer from hunger and feels great?
This has a completely scientific explanation. The weight of one boiled chicken egg without the shell is about 40 g, the calorie content is 62-65 kcal. The percentage of substances is:
- Water – 75%;
- Proteins – 12. 6%;
- Fats and lipoids – 10. 6%;
- Carbohydrates – 1. 12%.
The rest comes from vitamins and minerals. An egg, which the egg diet recommends eating every day for a week, contains almost the entire group of B vitamins, as well as vitamins A and D. Minerals include calcium, magnesium, potassium, iron, phosphorus and zinc. quite large quantities.
Eggs are the simplest representative of protein, but they are digested more slowly than meat, fish, legumes and nuts, in which proteins are combined with starch, fats and other molecules. Accordingly, and this is confirmed by the reviews, the diet with eggs is less hungry than other protein options. You can easily tolerate even a rigid, limited menu. In addition, boiled eggs cause the liver to produce chemicals called ketones. They reduce the feeling of hunger.
Another secret of the egg diet for weight loss is the action of biotin. It accelerates protein breakdown, fat burning and carbohydrate metabolism. Orange and grapefruit that are included in the menu act as fat burners. Vegetables provide large amounts of fiber and cleanse the intestines.
How much weight does the egg diet allow you to lose in 1 week?
Provided that you strictly adhere to the menu without sports training, you can lose weight with an initial weight of more than 100 kg by 6-7 kg, less than 100 kg by 3-4 kg. If you add jogging, swimming, jumping rope, the pendulum will be much higher. You will be able to lose an additional 2-4 kg.
Diet with eggs for a week is an express weight loss, as the reviews say, and can significantly reduce weight. Weight loss occurs due to a low-calorie diet, bowel cleansing and activation of the fat burning process. After that, a few lost kilos can be regained.
Is it possible that a diet with eggs for 7 days without return will deprive the body of hated kilos? Yes, the weight can be fixed at the achieved level, with the correct output (we'll talk about it a little later) and maintaining a balance between calories gained and lost. On the Internet, you can read how to count calories correctly when losing weight or staying in shape.
Simply put, what you eat should not be more than what you spend. Try to include low-calorie vegetables in your diet and exclude high-calorie foods.
Weekly egg diet rules
- You should not eat more than 4, but not less than 2 eggs a day.
- Dinner should be light, for dinner you can eat boiled or scrambled eggs, vegetable casserole, omelet or scrambled eggs.
- There are 3 main meals. If you really want to eat, you can drink a glass of empty tea or coffee.
- It is necessary to strictly follow the egg diet menu for a week and pay attention to the portion sizes.
- You can skip a meal if you have no appetite at all or don't have time to eat; you can also eat less than the amount indicated on the menu.
- Be sure to drink 2 liters of fluids, mostly plain drinking water. More is possible, less is not possible.
- It is recommended not to lie on the couch for the whole 7 days, but to add feasible physical activity.
- Sugar and salt are prohibited. Herbal spices are allowed, except hot spices.
Allowed and prohibited products
During the week you should eat eggs, meat, fish, vegetables and fruits. Low-fat dairy products include: yogurt, kefir, cottage cheese. Let's look at these categories of products in more detail, so that the diet with eggs in 7 days gives maximum results.
Meat– you can only eat fillet without skin and fat. Chicken, turkey, rabbit, veal and beef are allowed.
A fish- use sea fish with a low fat content, for example pollock, hake, cod, navaga, flounder.
Vegetables– you can include any variety in your weekly egg diet except potatoes, corn and Jerusalem artichokes. It is better not to get carried away with legumes.
Fruits- be sure to include oranges and grapefruit; avocados, unsweetened apples, pears and kiwis are allowed. Bananas, grapes, dates are prohibited. All berries are suitable except strawberries.
Contraindications
- Diseases of the gastrointestinal tract.
- Liver and kidney diseases.
- Low blood pressure.
- Pregnancy and breastfeeding.
- Propensity for food allergies.
- Age up to 14 and after 65 years.
An elevated level of cholesterol in the blood is also a contraindication for the diet - 1 egg will add 424 mg. However, you can use the same menu, but eat only egg whites without yolks - they are the suppliers of cholesterol in our body.
As is already clear from the contraindications, check your cholesterol level and blood pressure before 7 days on the egg diet, and if you have chronic diseases, consult your doctor.
You should not use such express weight loss during menstruation, stressful conditions or when you are not feeling well.
Diet with eggs for a week: menu for 7 days
If you love or have an egg tolerance, this method is for you. The weekly diet with eggs on the menu does not contain expensive products or dishes that take a long time to prepare. All the ingredients for the dishes can be easily found on store shelves or ordered online.
Reading reviews about the weekly diet with eggs, you can notice that everyone likes the availability of the product at any time of the year. In addition, it is convenient to take breakfast, lunch and dinner with you to work or school. The cost of products for such a diet will not exceed 2000 rubles. For a 7-day egg diet, the menu is as follows:
Day 1
- Breakfast: 2 soft-boiled eggs + 5 spoons of any porridge with water (possibly berries) + coffee.
- Dinner: 200 g of chicken fillet + 200 g of fresh vegetable salad + tea.
- Dinner: 250 g vegetable casserole, filled with 1-2 eggs.
2nd day
- 1 hard-boiled egg + 100 g fresh cheese + ½ orange.
- 250 g of stewed cabbage with carrots + 150 g of fish.
- 2 eggs "in a bag" + 1 grapefruit.
3rd day
- Omelet of 2 eggs with tomatoes + coffee.
- 300 g of lean vegetable soup + fruit.
- 2 soft-boiled eggs + fresh vegetable salad with lemon juice.
4th day
- 2 soft-boiled eggs + cucumber salad with herbs and soy sauce.
- 200 g of meat + 250 g of stewed vegetables + ½ orange.
- 4 tablespoons of oatmeal in water + 1 hard-boiled egg.
5th day
- 2 eggs + 1 orange.
- 300 g vegetable casserole with meat + 1 grapefruit.
- 1 tbsp. kefir + 2 eggs in any form.
6th day
- 2 eggs + boiled carrot and herb salad with 1 tbsp. cream.
- 250 g of fish + 1 grapefruit.
- 200 g of cucumber salad with soy sauce + 1-2 hard-boiled eggs.
7th day
- 100 g of yogurt + 1 egg + coffee.
- 300 g of vegetable soup.
- 2 eggs + 1 grapefruit.
As you already understand, the menu quite strictly limits the diet in terms of carbohydrates, representing them with vegetables, and also contains low-calorie meat and fish, as well as fruits that burn fat. Despite the restrictions, a strict diet with eggs for a week will not deprive the body of necessary substances. There will be only minimal fat - mostly in the yolks and meat.
How to quit the egg diet
After you have achieved results in the 7-day diet regime, you should not indulge in goodies and reward yourself with a hearty feast. Since the food was quite varied and the portions small, the desire to eat a lot of tasty and harmful things rarely arises - the stomach no longer requires that. This is a rare case where it's better to listen to him than your brain. It is the brain that often deceives us and convinces us that we should eat more and tastier food.
Once the 7-day super egg diet is over, you can eat almost anything except smoked, salty, fast food and sweets. Better to leave the portion size the same. In the first 3 days, try not to burden your stomach with a variety of food. Choose simple meals of 3-4 products.
It is no longer necessary to eat eggs. Replace them with meat, fish, seafood. The amount of liquid you drink can be reduced to 1. 5 liters if 2 liters is difficult for you. The total caloric content of meals per day should not exceed 1500 kcal. Add fats in the form of vegetable oil to the salad (1 tablespoon per day).
The egg diet helped to lose a few hated pounds, so that they do not come back, switch to the PP diet and give your body basic physical activity. Hiking, running, morning exercises, fitness, swimming, dancing are suitable. You can repeat the egg diet after 2 months if you still need to lose weight.