Every woman has resorted to fast weight loss diets at least once in her life. The point is that diet does not always work.
This happens for a variety of reasons, but the most common problem is that it is very difficult to withstand a strict regime, depriving yourself of all kinds of food pleasures.
The result is breakdowns, and the woman abandons the idea of losing weight.
But the problem would be much easier to solve if you choose a simple but effective short-term diet. And the result was achieved, and I didn’t have to limit myself to food for long.
The most effective diet for weight loss for a week, simple and safe, a detailed menu for each day, reviews about it are reviewed in this article.
When you need it
Widespread fashion for skinny girls begansimultaneously with the appearance of the famous Twiggy on modeling. Her slender, sexless figure is still considered a measure of female beauty.
Doctors, of course, basically disagree with this opinion, but who usually listens to them?
And it would be worth listening to. Finally, thediet can be a tool not only for fast weight loss, but also for normalization of metabolism and recovery.
And if you approach it from this side, thendietary duty becomes a useful tool in the fight for health.
If you are overweight, then changing your meal plan and daily diet to a diet will help you normalize your metabolism and get your figure back to normal. But how is this rate calculated?
There is a simple formula for this. To calculate it,must know your exact height in centimeters. Let's give an example of a budget.
The woman is 165 centimeters tall. The ideal weight for a healthy person is a height of minus 100 centimeters.
The following calculation is obtained: 165-100 = 65 kilograms. This is the maximum allowable weight that a woman of this height can have, or the upper weight limit.
The lower limit of the weight norm is calculated using the same formula, but instead of 100 you need to subtract 110. It turns out that a woman 165 centimeters tall has a lower weight limit of 55 kilograms.
Don't lose too much weight, even if this is the best diet you've ever tried. This will negatively affect the condition of the skin, hair and, most importantly, the health of women.
Anorexic models often have problems in the form of lack of ovulation and menstruation.To avoid becoming infertile, give up the idea of drastic weight loss.
How useful
If your priority is not weight loss, but recoveryand normalization of metabolism, a week of fasting with a diet will be a great solution to the problem.
Especially if, due to your busy work schedule, you often eat on the go or are a regular fast food restaurant and other fast food restaurant.
Overeating and overweight foods are harmful to the body, because an unbalanced diet enters the body with few nutrients and trace elements, and excessive heavy fats and poorly absorbed carbohydrates.
The body is already under stress due to the need to digest and assimilate all this, and there is stress, deadlines and lack of sleep are added.
Hence chronic fatigue, stool problems, skin and hair. And overweight.
Most dietitians are unanimous in their opinion about a sharp change in diet - it also negatively affects the body, causing stress.
So we’ve sorted out the best diet for this week andare ready to offer a diet option where you’ll find a balanced meal planfor switching to a healthy diet.
Compose menus
This diet is designed to gradually change the diet, normalize metabolism and mild weight loss. This does not mean a hunger strike, you will only need to give up fatty, fried and fast foods.
You can lose up to 5 kilograms a week on it. You can repeat this diet for prevention every month or two.
It is very light, simple, all dishes are prepared quickly, especially if you have a slow cooker at home. During the diet, you must drink plenty of mineral water without gas and cranberry juice.
Monday
Breakfast:croutons with cheese, light salad of green onions and cucumbers. From drinks - natural coffee with cinnamon and ginger without sugar.
Lunch:cottage cheese with raisins and dried apricots, yogurt, one apple or kiwi. Drink with still mineral water with the addition of lemon juice and mint leaves.
Snack:boiled chicken breast with vegetable salad topped with lemon juice, low-fat chicken soup.
Dinner:light fruit salad with yogurt dressing, a glass of low-fat sour cream, mint tea with ginger.
Tuesday
Breakfast:yogurt and light fruit salad, rye toast. Drink coffee with ginger and black pepper.
Lunch:Salmon soup with tomato and rice, rye bread croutons with cheese and fresh cucumber. Drink with herbal or mint tea with lemon.
Afternoon snack:two boiled eggs, tomato topped with cheese, banana and apple. Rinse with fermented baked milk or mineral water with lemon.
Dinner:Fresh cucumber salad with boiled beef with a light sour cream topping, toast with tomato and cheese. Drink with mint or herb tea.
Wednesday
Breakfast:oatmeal with fresh cranberries or blackberries, rye bread toast with butter. Drink coffee with milk and a pinch of ginger.
Lunch:steamed white fish steak, light vegetable salad. For dessert - yogurt with fresh fruit. Drink with cranberry or orange juice.
Snack:Light chicken soup with croutons, tomato and cucumber salad, mineral water with lemon.
Dinner:steamed rice risotto, shrimp and vegetables, fruit salad. Drinks include herbal tea with lemon balm or mint.
Thursday
Breakfast:buckwheat porridge with milk, toast with cheese. For dessert - banana or pear. It should be washed with black coffee with ginger or dried fruit compote.
Lunch:chicken breast baked in foil, decorated with mushrooms stewed in soup. Light fruit salad. Wash with mineral water and lemon.
Snack:Tomato, paprika and cucumber salad with lemon juice topping, croutons with low-fat cheese. For dessert - yogurt with natural berries and nuts. Drink with orange or apple juice.
Dinner:Fresh tomato soup, boiled beef with rice. For dessert - dried fruit or nuts in honey. From drinks - tea from lemon balm, lemon and thyme.
Friday
Breakfast:cheesecakes with fresh berries, half a serving of oatmeal in milk. Wash with kefir or weak coffee with milk.
Lunch:vegetable salad, boiled beef. For dessert - fruit or berries. Drink with orange juice or fruit drink.
Snack:buckwheat porridge with mushrooms stewed in sour cream, sweet protein souffle. Drink with apple juice or mineral water with lemon.
Dinner:fish baked in foil with herbs and spices, cooked rice. Fruit salad for dessert. Drink - mint tea, jelly.
Saturday
Breakfast:oatmeal with fresh berries, low-calorie yogurt. From drinks - mineral water with lemon, fermented baked milk or kefir.
Lunch:vegetable salad with tomato, boiled chicken breast. Cheese toast. Drinks: black coffee with ginger.
Snack:chicken soup, toast with cheese. Eggplant baked in foil with herbs. Drinks: mint tea or cranberry juice.
Dinner:chicken liver salad with rice and mushrooms with a light sour cream topping, fruit salad. Mint tea or compote.
Sunday
Breakfast:cheesecakes with raisins, yogurt. Coffee with milk.
Lunch:fish soup, rice with vegetables, fresh pineapple. Cranberry or orange juice, mineral water.
Snack:Radish salad, boiled chicken breast. Mineral water with lemon.
Dinner:fruit salad, cottage cheese with berries, toast with cheese. Herbal tea or mint tea.
Reviews of those who lose weight
Let’s take a look at what women who have used it think about this week’s weight loss diet.
"I work for a modeling agency, so I need weight control. I try to stick to a healthy diet, I regularly arrange weekly fasts for myself to tone my body.
These days it is good to drink a lot of clean water with lemon juice, eat vegetables and fruits rich in zinc and amino acids. This week’s diet gives you positive energy, makes you feel better and gives you a feeling of lightness. "
"I gained a lot of weight after giving birth. Regular diets were contraindicated because I was breastfeeding my son, and the doctor advised a weekly diet.
I liked that it doesn’t require you to seriously limit yourself to food, you’re full, and all the dishes are easy to prepare. They ate them with my husband.
I repeated this diet three times, every month of the week. As a result, the weight almost returned to those indicators that were before the birth, and the health condition even improved. "
With a simple and healthy diet, you can get in shape quickly and improve your well-being.
You can quickly get used to proper nutritionis a basic step to start taking care of yourself and your health.