Articles

What is the essence of a low-carb diet for weight loss, how effective it is and for whom it is suitable: its advantages and disadvantages, permitted and prohibited foods, sample menu.

The importance of regular fitness training. Morning exercises for daily training. Possibilities of additional physical activity.

How to lose weight quickly at home - useful tips. Allowed and forbidden foods on the diet. Diet options for rapid weight loss.

Is it possible to lose weight quickly and get rid of excess weight? Basic principles of weight loss. The importance of physical activity.

What is a smoothie for weight loss, how to prepare it to cleanse the body and use it properly. The best recipes from vegetables and fruits, sample menu for the week: with spinach, celery, avocado, pumpkin, basil, ginger, banana, milk, oatmeal, cottage cheese.

People often lack the motivation to start or continue a weight loss diet. Here are 16 effective ways to force yourself to lose weight.

Diet with eggs for a week, what is the essence of express weight loss. Weekly egg diet rules. Allowed and prohibited products.

Many who are trying to lose extra pounds have a hard time understanding what they can eat. The Dukan diet and menu for each day in the table will help at every stage.

History of the Mediterranean diet, basic principles and scientific basis, proven health benefits, pros and cons, nutritional advice and weekly menu.

Basic principles and 5 stages of creating a proper diet for weight loss. A list of foods that are recommended for a simple healthy diet and that should be avoided. Weight loss results with proper nutrition. Advice from a nutritionist. Weekly menu and diet recipes.

If you are interested in what foods you need to eat to lose weight, then you are on the right track to get rid of extra pounds. Make your own list of healthy foods and you will be fine!

How to lose weight on the Japanese diet? Basic principles and sample menu for 14 days. Nutritionist opinion.

How to quickly lose 10 pounds in a month with diet and exercise? Useful tips and tricks are collected in the article.

Weight loss yoga for beginners: description and implementation of exercises, useful recommendations.

Losing five pounds a week is not the best idea in terms of maintaining health, but from time to time such a need arises. How to do it more efficiently without injuring yourself too much is described in the article.

The article describes the rules of adherence to a diet by blood type. According to this theory of nutrition, a person should eat food that corresponds to the blood type, ie the one that his ancestors ate in ancient times.

Basic principles of diet for diabetes. What food groups can diabetics eat and what should be avoided. What you need to know about the glycemic index.

Maggie diet - menu for every day for 4 weeks. Reviews of those who have lost weight, dietary rules, characteristics, advantages and disadvantages. Egg variant child.

What should be the diet for pancreatitis, dietary characteristics in acute pancreatitis and exacerbation of chronic. Food after stopping the attack.

How to get rid of excess inches around the abdomen? An overview of effective exercises that will help you lose weight.

Description of the diet for the lazy, the results of those who lost weight in 2 weeks, the menu for the week. Precautions before diet.

Ways to lose weight at home: dietary rules and physical activity.

There are many different diets available today. What is the place of ketogenic diet among them and is it suitable for weight loss? Useful information in the article.

How to lose weight with a diet without oppressing your body with long hunger strikes? Effective diet options with sample menus for the week.

How to compile a monthly weight loss program at home and is it possible to accelerate weight loss without harm to health? Learn how to adjust your menu and exercise schedule.

History and benefits of kefir. Choosing kefir for weight loss. Kefir diet 3, 7 and 9 days. Pros and cons, as well as a real way out of kefir diet. Recipe for kefir drink.

The 6-petalled diet consists of six alternating mono-diets, one of which is a six-day cycle. Read more in the article.

The diet and diet for gout should be special and contain healthy foods and exclude harmful ones. It is necessary to adhere to the menu, not to eat fried and spicy foods, eat more vegetables and fruits.

How to properly approach the beginning of weight loss and what to pay attention to in the first steps? How to start losing weight with a lot of weight at home.

The 7-day-7kg diet is a low-calorie, short-lived diet program also known as the Swedish diet. It is based on the three main pillars of a healthy diet: protein, fiber and vitamins. Well, a lot of "complex" carbohydrates.

Do you want to lose extra pounds? Then rather read the material on the diet with watermelons, which will help you say goodbye to extra pounds. Everything about the diet with watermelons for weight loss is described in the article.

The need and rules of adherence to diet in acute and chronic pancreatitis. Dietary characteristics and approximate menu for acute and chronic forms of the disease.

Drinking diet: allowed and forbidden drinks, advantages, disadvantages, contraindications, menus for 7 and 30 days, the right way out, sports during the diet, results, examinations of girls who have lost weight.

Diet for gastritis of the stomach, rules of medical nutrition for gastritis, which is allowed to the patient, menu for high acidity, therapeutic diet, menu for erosive chronic gastritis, diet food, diet for weight loss - the cause of acute gastritis.

What is the Japanese diet? Varieties of diet, menu, recipes, principle of action.

The essence and basics of a proper diet for weight loss. List of recommended products, approximate menu for a week and a month, cooking recipes.

How effective is a protein diet for weight loss? A variety of diets, menus, recipes.

How to lose weight in a week at home. Heavy diet, no diet, other means and ways to change the diet and loss of 3-5 kg ​​minus, contraindications.

Favorite diet - Results and reviews of experts and users. Menu for the week, as well as analysis of advantages and disadvantages.

Favorable buckwheat diet, benefits of nutritionbacks of buckwheat diet, contraindications, rules and principles of buckwheat diet, how to properly cook buckwheat, how much you can be on a diet, buckwheat diet, the right way out of the diet.

Much of your weight loss success depends on the effectiveness of your training program. Let's look at the most effective exercises for fast and efficient burning of excess fat.

What is a keto diet and how it works, types of ketogenic diet, advantages and disadvantages of keto diet, contraindications, allowed and forbidden foods, an example of a menu for a week.

Quick ways to lose weight at home in a week and 10 days: healthy diet, exercise, stress reduction, drainage drinks, weight loss programs.

When you need a diet and what is its use, menu for a week, reviews of those who are losing weight.

How to lose weight on the abdomen and hips? An overview of effective exercises that are suitable for home and gym.

The most important principles of Ducan's diet and its essence. Menu, recipes for each phase. Opinions of nutrition experts.

Eating and losing weight, or how to lose weight properly, the best way to lose weight, what is the danger of diet, the opposite effect of war with the body, 6 practical tips on how to lose weight at home, 5 weight loss killers, the simplest formula for safe weight loss.